Skip to content
Keep Going, Keep Growing

Keep Going, Keep Growing

Inspiration, optimism, and the strength to carry on

  • About
  • Posts
  • Contact
  • My Story
  • Other Insights

Category: Inspiration

Inspiration, Motivation

My journey to redefine fitness

August 4, 2022August 4, 2022 Julia Ish

Each passing week served as a learning opportunity, which allowed me to transform from an insecure woman who just wanted to shrink her body to a confident woman who wants to do anything to nourish it.

Tagged fitness, how to, kayla itstines, kelsey wells, PWR, strength, sweat, workoutLeave a comment
Advice, Inspiration

Let’s talk about bodies

May 26, 2022May 25, 2022 Julia Ish

Old habits die. Times have changed. I'm declaring this the summer of all bodies.

Tagged body, body neutrality, body positivity, how to, love my body, love your body, self care, self loveLeave a comment
Advice, Inspiration

Am I a fraud?

May 18, 2022May 25, 2022 Julia Ish

When we have imposter syndrome, we tell ourselves that we need to work harder to deserve our accomplishments.

Tagged coping skills, fake it till you make it, fraud, imposter syndrome, self care, struggle, workLeave a comment
Inspiration, Motivation, Optimism

100 reasons to keep going

November 8, 2018May 25, 2022 Julia Ish

From struggling with getting through one more semester of school to getting through one more day, there is always a reason to keep going.

Tagged keep going, life, live, Motivation, Optimism, struggles11 Comments
Inspiration, Motivation

I’m proud of you

October 17, 2018May 19, 2022 Julia Ish

I know that just saying I’m proud may not be enough, so here are some reasons why.

Tagged good job, Inspiration, Motivation, positivity, proud, proud of you4 Comments
Advice, Inspiration

Erase the stigma

October 10, 2018 Julia Ish

Like any illness, mental illness gets worse over time if it’s left untreated, and the only way to treat it is to talk about it.

Tagged anxiety, depression, how to get help, kevin love, mental, mental health, mental illness, seek help, stigma, the stigma surrounding mental illness, wellness, World Mental Health Day2 Comments
Advice, Inspiration, Motivation

Almost fit

August 22, 2018August 22, 2018 Julia Ish

I used to have an incredibly unhealthy way of exercising. I did it because I hated the way I looked, not because I wanted to improve my overall health and well-being.

Tagged body positivity, change, fit, fitness, goals, healthy, lifestyle, Motivation4 Comments
Inspiration, My Story

You, me and Kevin Love are all going through something

March 7, 2018March 8, 2018 Julia Ish

We are all dealing with something. Every single one of us. The key to overcoming it is to talk about it—just like Kevin Love did.

Tagged anxiety, everyone, kevin love, mental health, panic attack, players tribune, share your story, story, struggle1 Comment
Inspiration, Optimism

Does everything really happen for a reason?

January 31, 2018January 31, 2018 Julia Ish

Is it realistic to say that there is some driving force for every single thing that happens to us?

Tagged destiny, does everything happen for a reason, everything, fate, happens, inspire, life, Optimism, positivity, reasonLeave a comment
Inspiration

Keep Going, Keep Growing

December 5, 2017May 19, 2022 Julia Ish

It’s one thing to go through life, but how can you grow through life?

Tagged going, growing, help, inspire, keep, keep going, keep growing, learn, meaning, Optimism, phrase2 Comments

Posts navigation

Older posts

Recent Posts

  • Dealing with burnout
  • My journey to redefine fitness
  • 10 ways to relieve stress and anxiety
  • Living alcohol-free in an alcohol-obsessed world
  • Take back your social media

Categories

Archives

Create a website or blog at WordPress.com
 

Loading Comments...