Every single one of these techniques helps manage my anxiety on a long-term basis, and some are especially helpful when I'm really feeling anxious in the moment.
Category: Advice
Living alcohol-free in an alcohol-obsessed world
I asked myself why I was drinking, and it led me down a path I never expected to experience.
Take back your social media
We have full control over what we are taking in when we aimlessly scroll. You can personalize your social media to be exactly what you want.
How to start meditating
The biggest benefits I have found in meditating are the ability to more effectively manage stress and an overall decrease in my levels of anxiety.
Living with grief
You will always carry your grief with you. It is now part of you, but it doesn't encompass your entire being.
Let’s talk about bodies
Old habits die. Times have changed. I'm declaring this the summer of all bodies.
Am I a fraud?
When we have imposter syndrome, we tell ourselves that we need to work harder to deserve our accomplishments.
How to feel better
You may think that your feelings just happen, and you have no control over them, but every feeling you have comes from a thought. And you have 100% control over what you think.
Simple ways to focus on self-care
Self-care has become quite the buzzword over the past few years. You hear it on the news, from influencers and celebrities, from your doctor, and even in your workplace, but what does it even mean?
Do you really need to cut toxic relationships out of your life?
This person can make you feel unimportant or worthless and have you questioning what you did to deserve this kind of treatment. Know that this is not your fault and there are things you can do to improve the situation.