Every single one of these techniques helps manage my anxiety on a long-term basis, and some are especially helpful when I'm really feeling anxious in the moment.
I asked myself why I was drinking, and it led me down a path I never expected to experience.
We have full control over what we are taking in when we aimlessly scroll. You can personalize your social media to be exactly what you want.
The biggest benefits I have found in meditating are the ability to more effectively manage stress and an overall decrease in my levels of anxiety.
You will always carry your grief with you. It is now part of you, but it doesn't encompass your entire being.
Old habits die. Times have changed. I'm declaring this the summer of all bodies.
When we have imposter syndrome, we tell ourselves that we need to work harder to deserve our accomplishments.
You may think that your feelings just happen, and you have no control over them, but every feeling you have comes from a thought. And you have 100% control over what you think.
Self-care has become quite the buzzword over the past few years. You hear it on the news, from influencers and celebrities, from your doctor, and even in your workplace, but what does it even mean?
This person can make you feel unimportant or worthless and have you questioning what you did to deserve this kind of treatment. Know that this is not your fault and there are things you can do to improve the situation.