You may think that your feelings just happen, and you have no control over them, but every feeling you have comes from a thought. And you have 100% control over what you think.
Category: Advice
Simple ways to focus on self-care
Self-care has become quite the buzzword over the past few years. You hear it on the news, from influencers and celebrities, from your doctor, and even in your workplace, but what does it even mean?
Do you really need to cut toxic relationships out of your life?
This person can make you feel unimportant or worthless and have you questioning what you did to deserve this kind of treatment. Know that this is not your fault and there are things you can do to improve the situation.
Social media and competitiveness makes the perfect storm for insecurity
With the rise of social media and Instagram influencers, a new world of competition has developed, and it’s brutal.
Spread the love
You’ll be making the world a better place in the process, because when you make someone’s day, they’re likely to do the same to someone else.
Don’t lose sight of what’s really important
While having a high-paying job, a nice house and the most on-trend wardrobe can be nice, it isn’t what really matters.
How to be open-minded
Have the discussion and understand one another, and you’ll be well on your way to making this world a better, more open-minded place.
Erase the stigma
Like any illness, mental illness gets worse over time if it’s left untreated, and the only way to treat it is to talk about it.
Take it all in
When was the last time you experienced something for the first time?
The curse of being an overthinker
I’m always thinking about the next step, how the previous step could’ve went better, what I’m doing in the current step and anywhere in between all those crazy steps.
