Burnout creates a huge negative impact on your overall health and wellbeing, and it needs to be addressed ASAP.
Author: Julia Ish
My journey to redefine fitness
Each passing week served as a learning opportunity, which allowed me to transform from an insecure woman who just wanted to shrink her body to a confident woman who wants to do anything to nourish it.
10 ways to relieve stress and anxiety
Every single one of these techniques helps manage my anxiety on a long-term basis, and some are especially helpful when I'm really feeling anxious in the moment.
Living alcohol-free in an alcohol-obsessed world
I asked myself why I was drinking, and it led me down a path I never expected to experience.
Take back your social media
We have full control over what we are taking in when we aimlessly scroll. You can personalize your social media to be exactly what you want.
How to start meditating
The biggest benefits I have found in meditating are the ability to more effectively manage stress and an overall decrease in my levels of anxiety.
A poem I wrote as I reflected on the past 10 years of my life since the car accident.
Living with grief
You will always carry your grief with you. It is now part of you, but it doesn't encompass your entire being.
Let’s talk about bodies
Old habits die. Times have changed. I'm declaring this the summer of all bodies.
Am I a fraud?
When we have imposter syndrome, we tell ourselves that we need to work harder to deserve our accomplishments.