Over these next five weeks of May, I’m going to dedicate my posts to talk about mental health, but it’s not going to be in the way you may think.
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Social media and competitiveness makes the perfect storm for insecurity
With the rise of social media and Instagram influencers, a new world of competition has developed, and it’s brutal.
Almost fit pt. 2
So, I did the worst possible thing I could have done, and I stopped working out altogether.
Beating the winter blues
The weather may be making you feel totally “blah,” at the moment, but just remind yourself that you have the power to change it. (Your feelings, not the weather, unfortunately.)
Spread the love
You’ll be making the world a better place in the process, because when you make someone’s day, they’re likely to do the same to someone else.
How to become an optimist
You just have to remember one thing: there’s always a positive.
Don’t lose sight of what’s really important
While having a high-paying job, a nice house and the most on-trend wardrobe can be nice, it isn’t what really matters.
