Old habits die. Times have changed. I'm declaring this the summer of all bodies.
Am I a fraud?
When we have imposter syndrome, we tell ourselves that we need to work harder to deserve our accomplishments.
How to feel better
You may think that your feelings just happen, and you have no control over them, but every feeling you have comes from a thought. And you have 100% control over what you think.
Simple ways to focus on self-care
Self-care has become quite the buzzword over the past few years. You hear it on the news, from influencers and celebrities, from your doctor, and even in your workplace, but what does it even mean?
Here’s to growing
I’m going back to my old ways, and this post is to show that transition.
Do you really need to cut toxic relationships out of your life?
This person can make you feel unimportant or worthless and have you questioning what you did to deserve this kind of treatment. Know that this is not your fault and there are things you can do to improve the situation.
Social media and competitiveness makes the perfect storm for insecurity
With the rise of social media and Instagram influencers, a new world of competition has developed, and it’s brutal.
Almost fit pt. 2
So, I did the worst possible thing I could have done, and I stopped working out altogether.
Beating the winter blues
The weather may be making you feel totally “blah,” at the moment, but just remind yourself that you have the power to change it. (Your feelings, not the weather, unfortunately.)
Spread the love
You’ll be making the world a better place in the process, because when you make someone’s day, they’re likely to do the same to someone else.