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Keep Going, Keep Growing

Keep Going, Keep Growing

Inspiration, optimism, and the strength to carry on

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Advice

Dealing with burnout

August 18, 2022August 18, 2022 Julia Ish

Burnout creates a huge negative impact on your overall health and wellbeing, and it needs to be addressed ASAP.

Tagged burnout, burnt out, exhausted, how to, stress, stressed, tired, why am iLeave a comment
Inspiration, Motivation

My journey to redefine fitness

August 4, 2022August 4, 2022 Julia Ish

Each passing week served as a learning opportunity, which allowed me to transform from an insecure woman who just wanted to shrink her body to a confident woman who wants to do anything to nourish it.

Tagged fitness, how to, kayla itstines, kelsey wells, PWR, strength, sweat, workoutLeave a comment
Advice, Happiness

10 ways to relieve stress and anxiety

July 13, 2022July 13, 2022 Julia Ish

Every single one of these techniques helps manage my anxiety on a long-term basis, and some are especially helpful when I'm really feeling anxious in the moment.

Tagged anxiety, feel better, help, how to, mental health, stressLeave a comment
Advice, Motivation

Living alcohol-free in an alcohol-obsessed world

June 29, 2022June 30, 2022 Julia Ish

I asked myself why I was drinking, and it led me down a path I never expected to experience.

Tagged AF life, alcohol, alcohol free, how to, sober, sobriety2 Comments
Advice, Happiness

Take back your social media

June 16, 2022 Julia Ish

We have full control over what we are taking in when we aimlessly scroll. You can personalize your social media to be exactly what you want.

Tagged comparing, highlight reel, mental health, social media, wellnessLeave a comment
Advice

How to start meditating

June 9, 2022June 15, 2022 Julia Ish

The biggest benefits I have found in meditating are the ability to more effectively manage stress and an overall decrease in my levels of anxiety.

Tagged anxiety, how to meditate, meditation tips, self-care, stress1 Comment
Reflection

10 years

June 3, 2022June 9, 2022 Julia Ish

A poem I wrote as I reflected on the past 10 years of my life since the car accident.

Tagged accident, brunswick, june 3Leave a comment
Advice, Reflection

Living with grief

June 2, 2022July 13, 2022 Julia Ish

You will always carry your grief with you. It is now part of you, but it doesn't encompass your entire being.

Tagged grief, how to, Optimism, self help, survive, the grieving process1 Comment
Advice, Inspiration

Let’s talk about bodies

May 26, 2022May 25, 2022 Julia Ish

Old habits die. Times have changed. I'm declaring this the summer of all bodies.

Tagged body, body neutrality, body positivity, how to, love my body, love your body, self care, self loveLeave a comment
Advice, Inspiration

Am I a fraud?

May 18, 2022May 25, 2022 Julia Ish

When we have imposter syndrome, we tell ourselves that we need to work harder to deserve our accomplishments.

Tagged coping skills, fake it till you make it, fraud, imposter syndrome, self care, struggle, workLeave a comment

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Recent Posts

  • Dealing with burnout
  • My journey to redefine fitness
  • 10 ways to relieve stress and anxiety
  • Living alcohol-free in an alcohol-obsessed world
  • Take back your social media

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