So, I did the worst possible thing I could have done, and I stopped working out altogether.
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Beating the winter blues
The weather may be making you feel totally “blah,” at the moment, but just remind yourself that you have the power to change it. (Your feelings, not the weather, unfortunately.)
Spread the love
You’ll be making the world a better place in the process, because when you make someone’s day, they’re likely to do the same to someone else.
How to become an optimist
You just have to remember one thing: there’s always a positive.
Don’t lose sight of what’s really important
While having a high-paying job, a nice house and the most on-trend wardrobe can be nice, it isn’t what really matters.
A new way to do New Year’s resolutions
There’s a reason you want to improve yourself, even if it’s triggered by the beginning of a new year.
Dear 2018…
As I sit here and think about how far I've come, I can't help but to think about how much I still have to look forward to.
