I asked myself why I was drinking, and it led me down a path I never expected to experience.
Take back your social media
We have full control over what we are taking in when we aimlessly scroll. You can personalize your social media to be exactly what you want.
How to start meditating
The biggest benefits I have found in meditating are the ability to more effectively manage stress and an overall decrease in my levels of anxiety.
10 years
A poem I wrote as I reflected on the past 10 years of my life since the car accident.
Living with grief
You will always carry your grief with you. It is now part of you, but it doesn't encompass your entire being.
Let’s talk about bodies
Old habits die. Times have changed. I'm declaring this the summer of all bodies.
Am I a fraud?
When we have imposter syndrome, we tell ourselves that we need to work harder to deserve our accomplishments.
How to feel better
You may think that your feelings just happen, and you have no control over them, but every feeling you have comes from a thought. And you have 100% control over what you think.
Simple ways to focus on self-care
Self-care has become quite the buzzword over the past few years. You hear it on the news, from influencers and celebrities, from your doctor, and even in your workplace, but what does it even mean?
Here’s to growing
I’m going back to my old ways, and this post is to show that transition.