We have full control over what we are taking in when we aimlessly scroll. You can personalize your social media to be exactly what you want.
You may think that your feelings just happen, and you have no control over them, but every feeling you have comes from a thought. And you have 100% control over what you think.
Like any illness, mental illness gets worse over time if it’s left untreated, and the only way to treat it is to talk about it.