Every single one of these techniques helps manage my anxiety on a long-term basis, and some are especially helpful when I'm really feeling anxious in the moment.
Take back your social media
We have full control over what we are taking in when we aimlessly scroll. You can personalize your social media to be exactly what you want.
Beating the winter blues
The weather may be making you feel totally “blah,” at the moment, but just remind yourself that you have the power to change it. (Your feelings, not the weather, unfortunately.)
Build your strengths, not your weaknesses
It's amazing how doing things you're naturally good at just comes, well, natural to you.
(Don’t) Be positive
I pride myself in always looking on the bright side of things—in being an optimist and taking negative experiences and turning them into positive ones. I can put a positive spin to any situation (I think I have my PR mind to thank for that), but maybe that’s not always the best. Maybe there are… Continue reading (Don’t) Be positive
Why being happy all the time isn’t actually all that great
There’s something about that euphoric feeling you get mid-laughing attack. That feeling of pure joy and bliss—of not worrying about anything in that moment. That feeling of happiness.
Turning a series of unfortunate events into a series of fortunate events
Have you ever heard the saying, “When it rains, it pours”?
How to make your blah days not-so-blah
You're having a blah day, not a blah life
Your attitude is more powerful than you think
Have you ever had one of those days when everything just seems to go wrong?
How-to achieve happiness every single day
Happiness isn't a destination. It's a mindset.