Every single one of these techniques helps manage my anxiety on a long-term basis, and some are especially helpful when I'm really feeling anxious in the moment.
We have full control over what we are taking in when we aimlessly scroll. You can personalize your social media to be exactly what you want.
The weather may be making you feel totally “blah,” at the moment, but just remind yourself that you have the power to change it. (Your feelings, not the weather, unfortunately.)
It's amazing how doing things you're naturally good at just comes, well, natural to you.
I pride myself in always looking on the bright side of things—in being an optimist and taking negative experiences and turning them into positive ones. I can put a positive spin to any situation (I think I have my PR mind to thank for that), but maybe that’s not always the best. Maybe there are… Continue reading (Don’t) Be positive
There’s something about that euphoric feeling you get mid-laughing attack. That feeling of pure joy and bliss—of not worrying about anything in that moment. That feeling of happiness.
Have you ever heard the saying, “When it rains, it pours”?
You're having a blah day, not a blah life
Have you ever had one of those days when everything just seems to go wrong?
Happiness isn't a destination. It's a mindset.