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Keep Going, Keep Growing

Keep Going, Keep Growing

Inspiration, optimism, and the strength to carry on

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Tag: anxiety

Advice, Happiness

10 ways to relieve stress and anxiety

July 13, 2022July 13, 2022 Julia Ish

Every single one of these techniques helps manage my anxiety on a long-term basis, and some are especially helpful when I'm really feeling anxious in the moment.

Tagged anxiety, feel better, help, how to, mental health, stressLeave a comment
Advice

How to start meditating

June 9, 2022June 15, 2022 Julia Ish

The biggest benefits I have found in meditating are the ability to more effectively manage stress and an overall decrease in my levels of anxiety.

Tagged anxiety, how to meditate, meditation tips, self-care, stress1 Comment
Advice

How to feel better

August 5, 2021May 17, 2022 Julia Ish

You may think that your feelings just happen, and you have no control over them, but every feeling you have comes from a thought. And you have 100% control over what you think.

Tagged Advice, anxiety, how to, mental health, positive thinking, positivity, thoughts, wellnessLeave a comment
Advice, Inspiration

Erase the stigma

October 10, 2018 Julia Ish

Like any illness, mental illness gets worse over time if it’s left untreated, and the only way to treat it is to talk about it.

Tagged anxiety, depression, how to get help, kevin love, mental, mental health, mental illness, seek help, stigma, the stigma surrounding mental illness, wellness, World Mental Health Day2 Comments
Inspiration, My Story

You, me and Kevin Love are all going through something

March 7, 2018March 8, 2018 Julia Ish

We are all dealing with something. Every single one of us. The key to overcoming it is to talk about it—just like Kevin Love did.

Tagged anxiety, everyone, kevin love, mental health, panic attack, players tribune, share your story, story, struggle1 Comment
Advice

Just Breathe

July 24, 2017July 28, 2017 Julia Ish

By now, the panic attack took over my entire body, and I felt as if I could never escape. My mind was tricking me into believing I didn't have control, and I fell for it. 

Tagged anxiety, attack, breathe, calm, help, overwhelmed, panic, panic attack, relaxLeave a comment

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