Despite how it may feel sometimes, we actually have the power to change how we think, feel, and react.
My complicated history with therapy
I felt like I could handle this on my own now, but dealing with loss was only a small pebble in the mountain of trauma I had ahead of me.
Perspective is power
The way you view something can change everything.
Dealing with burnout
Burnout creates a huge negative impact on your overall health and wellbeing, and it needs to be addressed ASAP.
My journey to redefine fitness
Each passing week served as a learning opportunity, which allowed me to transform from an insecure woman who just wanted to shrink her body to a confident woman who wants to do anything to nourish it.
10 ways to relieve stress and anxiety
Every single one of these techniques helps manage my anxiety on a long-term basis, and some are especially helpful when I'm really feeling anxious in the moment.
Living alcohol-free in an alcohol-obsessed world
I asked myself why I was drinking, and it led me down a path I never expected to experience.
Take back your social media
We have full control over what we are taking in when we aimlessly scroll. You can personalize your social media to be exactly what you want.
How to start meditating
The biggest benefits I have found in meditating are the ability to more effectively manage stress and an overall decrease in my levels of anxiety.
10 years
A poem I wrote as I reflected on the past 10 years of my life since the car accident.
Keep Going, Keep Growing 