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Keep Going, Keep Growing

Keep Going, Keep Growing

Inspiration, optimism, and the strength to carry on

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Advice

How to feel better

August 5, 2021May 17, 2022 Julia Ish

You may think that your feelings just happen, and you have no control over them, but every feeling you have comes from a thought. And you have 100% control over what you think.

Tagged Advice, anxiety, how to, mental health, positive thinking, positivity, thoughts, wellnessLeave a comment
Advice, Motivation

Simple ways to focus on self-care

January 13, 2021May 17, 2022 Julia Ish

Self-care has become quite the buzzword over the past few years. You hear it on the news, from influencers and celebrities, from your doctor, and even in your workplace, but what does it even mean?

Tagged health, self, self care, well being3 Comments
Reflection

Here’s to growing

January 11, 2021 Julia Ish

I’m going back to my old ways, and this post is to show that transition.

Tagged change, evolve, growing, growth2 Comments
Advice

Do you really need to cut toxic relationships out of your life?

July 3, 2019July 4, 2019 Julia Ish

This person can make you feel unimportant or worthless and have you questioning what you did to deserve this kind of treatment. Know that this is not your fault and there are things you can do to improve the situation.

Tagged cut out, cut ties, family, manipulation, manipulative, relationship, toxic, toxic family, toxic relationship2 Comments
Advice, Motivation

Social media and competitiveness makes the perfect storm for insecurity

March 28, 2019March 28, 2019 Julia Ish

With the rise of social media and Instagram influencers, a new world of competition has developed, and it’s brutal.

Tagged body, body image, competition, competitive, facebook, how to stop being competitive, instagram, issues, positivity, social, social media, twitter, why am i competitiveLeave a comment
Motivation

Almost fit pt. 2

March 6, 2019March 6, 2019 Julia Ish

So, I did the worst possible thing I could have done, and I stopped working out altogether.

Tagged beginner, fit, fitness, get up, give up, journey, Motivation, motivation to workout, struggle, workoutLeave a comment
Happiness, Optimism

Beating the winter blues

February 21, 2019February 21, 2019 Julia Ish

The weather may be making you feel totally “blah,” at the moment, but just remind yourself that you have the power to change it. (Your feelings, not the weather, unfortunately.)

Tagged positivity, sad, seasonal depression, spring is coming, winter, winter bluesLeave a comment
Advice

Spread the love

February 13, 2019February 13, 2019 Julia Ish

You’ll be making the world a better place in the process, because when you make someone’s day, they’re likely to do the same to someone else.

Tagged love, relationships, single, single on valentine's day, valentine's day, what is love, what to do on valentine's dayLeave a comment
Optimism

How to become an optimist

January 23, 2019January 23, 2019 Julia Ish

You just have to remember one thing: there’s always a positive.

Tagged find the good, glass half full, how to, look for the good, Optimism, optimist, pessimist, realistLeave a comment
Advice

Don’t lose sight of what’s really important

January 16, 2019January 16, 2019 Julia Ish

While having a high-paying job, a nice house and the most on-trend wardrobe can be nice, it isn’t what really matters.

Tagged balance, career, goals, impact, importance, important, life, make an impact, priorities, work1 Comment

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  • Dealing with burnout
  • My journey to redefine fitness
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