I used to have an incredibly unhealthy way of exercising. I did it because I hated the way I looked, not because I wanted to improve my overall health and well-being.
Deep down in my heart and soul, I feel like we most of you are in the same boat I am. You thought of one thing, one aspect of yourself that you are good at, and you based your decision off that.
Staying motivated when things get tough is one of the hardest things to do.
How would you describe someone who is introverted?
The good news is that you're resilient and you can adapt to change, and if you can't, the better news is that life is constantly changing.
Sometimes you are in a limbo-stage of life and you just have no other choice.
There’s something about that euphoric feeling you get mid-laughing attack. That feeling of pure joy and bliss—of not worrying about anything in that moment. That feeling of happiness.