Each passing week served as a learning opportunity, which allowed me to transform from an insecure woman who just wanted to shrink her body to a confident woman who wants to do anything to nourish it.
Living alcohol-free in an alcohol-obsessed world
I asked myself why I was drinking, and it led me down a path I never expected to experience.
Simple ways to focus on self-care
Self-care has become quite the buzzword over the past few years. You hear it on the news, from influencers and celebrities, from your doctor, and even in your workplace, but what does it even mean?
Social media and competitiveness makes the perfect storm for insecurity
With the rise of social media and Instagram influencers, a new world of competition has developed, and it’s brutal.
Almost fit pt. 2
So, I did the worst possible thing I could have done, and I stopped working out altogether.
A new way to do New Year’s resolutions
There’s a reason you want to improve yourself, even if it’s triggered by the beginning of a new year.
100 reasons to keep going
From struggling with getting through one more semester of school to getting through one more day, there is always a reason to keep going.
I’m proud of you
I know that just saying I’m proud may not be enough, so here are some reasons why.
I used to have an incredibly unhealthy way of exercising. I did it because I hated the way I looked, not because I wanted to improve my overall health and well-being.
What’s something you have always wanted to do?
Deep down in my heart and soul, I feel like we most of you are in the same boat I am. You thought of one thing, one aspect of yourself that you are good at, and you based your decision off that.