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Keep Going, Keep Growing

Keep Going, Keep Growing

Inspiration, optimism, and the strength to carry on

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Category: Motivation

Inspiration, Motivation

My journey to redefine fitness

August 4, 2022August 4, 2022 Julia Ish

Each passing week served as a learning opportunity, which allowed me to transform from an insecure woman who just wanted to shrink her body to a confident woman who wants to do anything to nourish it.

Tagged fitness, how to, kayla itstines, kelsey wells, PWR, strength, sweat, workoutLeave a comment
Advice, Motivation

Living alcohol-free in an alcohol-obsessed world

June 29, 2022June 30, 2022 Julia Ish

I asked myself why I was drinking, and it led me down a path I never expected to experience.

Tagged AF life, alcohol, alcohol free, how to, sober, sobriety2 Comments
Advice, Motivation

Simple ways to focus on self-care

January 13, 2021May 17, 2022 Julia Ish

Self-care has become quite the buzzword over the past few years. You hear it on the news, from influencers and celebrities, from your doctor, and even in your workplace, but what does it even mean?

Tagged health, self, self care, well being3 Comments
Advice, Motivation

Social media and competitiveness makes the perfect storm for insecurity

March 28, 2019March 28, 2019 Julia Ish

With the rise of social media and Instagram influencers, a new world of competition has developed, and it’s brutal.

Tagged body, body image, competition, competitive, facebook, how to stop being competitive, instagram, issues, positivity, social, social media, twitter, why am i competitiveLeave a comment
Motivation

Almost fit pt. 2

March 6, 2019March 6, 2019 Julia Ish

So, I did the worst possible thing I could have done, and I stopped working out altogether.

Tagged beginner, fit, fitness, get up, give up, journey, Motivation, motivation to workout, struggle, workoutLeave a comment
Motivation

A new way to do New Year’s resolutions

January 9, 2019January 9, 2019 Julia Ish

There’s a reason you want to improve yourself, even if it’s triggered by the beginning of a new year.

Tagged 2019, how to, new year, new year new me, resolution, resolutionsLeave a comment
Inspiration, Motivation, Optimism

100 reasons to keep going

November 8, 2018May 25, 2022 Julia Ish

From struggling with getting through one more semester of school to getting through one more day, there is always a reason to keep going.

Tagged keep going, life, live, Motivation, Optimism, struggles11 Comments
Inspiration, Motivation

I’m proud of you

October 17, 2018May 19, 2022 Julia Ish

I know that just saying I’m proud may not be enough, so here are some reasons why.

Tagged good job, Inspiration, Motivation, positivity, proud, proud of you4 Comments
Advice, Inspiration, Motivation

Almost fit

August 22, 2018August 22, 2018 Julia Ish

I used to have an incredibly unhealthy way of exercising. I did it because I hated the way I looked, not because I wanted to improve my overall health and well-being.

Tagged body positivity, change, fit, fitness, goals, healthy, lifestyle, Motivation4 Comments
Motivation, Uncategorized

What’s something you have always wanted to do?

August 15, 2018August 15, 2018 Julia Ish

Deep down in my heart and soul, I feel like we most of you are in the same boat I am. You thought of one thing, one aspect of yourself that you are good at, and you based your decision off that.

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  • Dealing with burnout
  • My journey to redefine fitness
  • 10 ways to relieve stress and anxiety
  • Living alcohol-free in an alcohol-obsessed world
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