With the rise of social media and Instagram influencers, a new world of competition has developed, and it’s brutal.
So, I did the worst possible thing I could have done, and I stopped working out altogether.
There’s a reason you want to improve yourself, even if it’s triggered by the beginning of a new year.
From struggling with getting through one more semester of school to getting through one more day, there is always a reason to keep going.
I know that just saying I’m proud may not be enough, so here are some reasons why.
I used to have an incredibly unhealthy way of exercising. I did it because I hated the way I looked, not because I wanted to improve my overall health and well-being.
Deep down in my heart and soul, I feel like we most of you are in the same boat I am. You thought of one thing, one aspect of yourself that you are good at, and you based your decision off that.