I used to have an incredibly unhealthy way of exercising. I did it because I hated the way I looked, not because I wanted to improve my overall health and well-being.
Follow these steps to become a "new you" this year
You are the only thing prohibiting yourself from doing what you want to do.
We're running. Sprinting. Falling. Crying. Aimlessly, without even knowing what we're doing or where we're going.
Yeah, there's cake and presents, but what are birthdays really about?
The ultimate way to accomplish your goals