I used to have an incredibly unhealthy way of exercising. I did it because I hated the way I looked, not because I wanted to improve my overall health and well-being.
I was trapped in a viscous cycle of loving and hating my body.
The older I get the more I realize how scary and cruel the world truly is, but does it have to be that way?
Fall is just a time of change. So, what happens when we look at life's changes in the same way we look at fall?
Every change you make may shut a door, but it opens so many more.
Have you ever had one of those days when everything just seems to go wrong?
Recognize who you used to be, and let it shape you into who you will become.