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Keep Going, Keep Growing

Keep Going, Keep Growing

Inspiration, optimism, and the strength to carry on

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Tag: how to

Advice

Dealing with burnout

August 18, 2022August 18, 2022 Julia Ish

Burnout creates a huge negative impact on your overall health and wellbeing, and it needs to be addressed ASAP.

Tagged burnout, burnt out, exhausted, how to, stress, stressed, tired, why am iLeave a comment
Inspiration, Motivation

My journey to redefine fitness

August 4, 2022August 4, 2022 Julia Ish

Each passing week served as a learning opportunity, which allowed me to transform from an insecure woman who just wanted to shrink her body to a confident woman who wants to do anything to nourish it.

Tagged fitness, how to, kayla itstines, kelsey wells, PWR, strength, sweat, workoutLeave a comment
Advice, Happiness

10 ways to relieve stress and anxiety

July 13, 2022July 13, 2022 Julia Ish

Every single one of these techniques helps manage my anxiety on a long-term basis, and some are especially helpful when I'm really feeling anxious in the moment.

Tagged anxiety, feel better, help, how to, mental health, stressLeave a comment
Advice, Motivation

Living alcohol-free in an alcohol-obsessed world

June 29, 2022June 30, 2022 Julia Ish

I asked myself why I was drinking, and it led me down a path I never expected to experience.

Tagged AF life, alcohol, alcohol free, how to, sober, sobriety2 Comments
Advice, Reflection

Living with grief

June 2, 2022July 13, 2022 Julia Ish

You will always carry your grief with you. It is now part of you, but it doesn't encompass your entire being.

Tagged grief, how to, Optimism, self help, survive, the grieving process1 Comment
Advice, Inspiration

Let’s talk about bodies

May 26, 2022May 25, 2022 Julia Ish

Old habits die. Times have changed. I'm declaring this the summer of all bodies.

Tagged body, body neutrality, body positivity, how to, love my body, love your body, self care, self loveLeave a comment
Advice

How to feel better

August 5, 2021May 17, 2022 Julia Ish

You may think that your feelings just happen, and you have no control over them, but every feeling you have comes from a thought. And you have 100% control over what you think.

Tagged Advice, anxiety, how to, mental health, positive thinking, positivity, thoughts, wellnessLeave a comment
Optimism

How to become an optimist

January 23, 2019January 23, 2019 Julia Ish

You just have to remember one thing: there’s always a positive.

Tagged find the good, glass half full, how to, look for the good, Optimism, optimist, pessimist, realistLeave a comment
Motivation

A new way to do New Year’s resolutions

January 9, 2019January 9, 2019 Julia Ish

There’s a reason you want to improve yourself, even if it’s triggered by the beginning of a new year.

Tagged 2019, how to, new year, new year new me, resolution, resolutionsLeave a comment
Advice

How to be open-minded

November 14, 2018November 14, 2018 Julia Ish

Have the discussion and understand one another, and you’ll be well on your way to making this world a better, more open-minded place.

Tagged Advice, communication, conservative, how to, liberal, listen, mind, open, open mind, open-minded, suggestions, thoughts2 Comments

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Recent Posts

  • Dealing with burnout
  • My journey to redefine fitness
  • 10 ways to relieve stress and anxiety
  • Living alcohol-free in an alcohol-obsessed world
  • Take back your social media

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