Burnout creates a huge negative impact on your overall health and wellbeing, and it needs to be addressed ASAP.
Each passing week served as a learning opportunity, which allowed me to transform from an insecure woman who just wanted to shrink her body to a confident woman who wants to do anything to nourish it.
Every single one of these techniques helps manage my anxiety on a long-term basis, and some are especially helpful when I'm really feeling anxious in the moment.
I asked myself why I was drinking, and it led me down a path I never expected to experience.
You will always carry your grief with you. It is now part of you, but it doesn't encompass your entire being.
Old habits die. Times have changed. I'm declaring this the summer of all bodies.
You may think that your feelings just happen, and you have no control over them, but every feeling you have comes from a thought. And you have 100% control over what you think.
You just have to remember one thing: there’s always a positive.
There’s a reason you want to improve yourself, even if it’s triggered by the beginning of a new year.
Have the discussion and understand one another, and you’ll be well on your way to making this world a better, more open-minded place.