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Keep Going, Keep Growing

Keep Going, Keep Growing

Inspiration, optimism, and the strength to carry on

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Tag: mental health

Advice, Happiness

10 ways to relieve stress and anxiety

July 13, 2022July 13, 2022 Julia Ish

Every single one of these techniques helps manage my anxiety on a long-term basis, and some are especially helpful when I'm really feeling anxious in the moment.

Tagged anxiety, feel better, help, how to, mental health, stressLeave a comment
Advice, Happiness

Take back your social media

June 16, 2022 Julia Ish

We have full control over what we are taking in when we aimlessly scroll. You can personalize your social media to be exactly what you want.

Tagged comparing, highlight reel, mental health, social media, wellnessLeave a comment
Advice

How to feel better

August 5, 2021May 17, 2022 Julia Ish

You may think that your feelings just happen, and you have no control over them, but every feeling you have comes from a thought. And you have 100% control over what you think.

Tagged Advice, anxiety, how to, mental health, positive thinking, positivity, thoughts, wellnessLeave a comment
Advice, Inspiration

Erase the stigma

October 10, 2018 Julia Ish

Like any illness, mental illness gets worse over time if it’s left untreated, and the only way to treat it is to talk about it.

Tagged anxiety, depression, how to get help, kevin love, mental, mental health, mental illness, seek help, stigma, the stigma surrounding mental illness, wellness, World Mental Health Day2 Comments
Inspiration, My Story

You, me and Kevin Love are all going through something

March 7, 2018March 8, 2018 Julia Ish

We are all dealing with something. Every single one of us. The key to overcoming it is to talk about it—just like Kevin Love did.

Tagged anxiety, everyone, kevin love, mental health, panic attack, players tribune, share your story, story, struggle1 Comment

Recent Posts

  • Dealing with burnout
  • My journey to redefine fitness
  • 10 ways to relieve stress and anxiety
  • Living alcohol-free in an alcohol-obsessed world
  • Take back your social media

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