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Keep Going, Keep Growing

Keep Going, Keep Growing

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Tag: stress

Advice

Dealing with burnout

August 18, 2022August 18, 2022 Julia Ish

Burnout creates a huge negative impact on your overall health and wellbeing, and it needs to be addressed ASAP.

Tagged burnout, burnt out, exhausted, how to, stress, stressed, tired, why am iLeave a comment
Advice, Happiness

10 ways to relieve stress and anxiety

July 13, 2022July 13, 2022 Julia Ish

Every single one of these techniques helps manage my anxiety on a long-term basis, and some are especially helpful when I'm really feeling anxious in the moment.

Tagged anxiety, feel better, help, how to, mental health, stressLeave a comment
Advice

How to start meditating

June 9, 2022June 15, 2022 Julia Ish

The biggest benefits I have found in meditating are the ability to more effectively manage stress and an overall decrease in my levels of anxiety.

Tagged anxiety, how to meditate, meditation tips, self-care, stress1 Comment
Advice, Contact Responses

You are a strong, independent person

September 12, 2018September 12, 2018 Julia Ish

You have to tell yourself that sure, this moment may not be the best, but that's all it is—a moment.

Tagged Advice, how to be independent, independent, life, stress, strong, strong independent2 Comments
Advice

Stress

December 8, 2014July 28, 2017 Julia Ish

This post goes out to anyone who is stressed about absolutely anything—ranging from finals or just because the boy or girl you like is totally ignoring you. BREATHE. Life has a twisted way of making you think that everything is so much worse than it actually is. It's unfair, but it's also something we all have… Continue reading Stress

Tagged handle, life, stress1 Comment

Recent Posts

  • Dealing with burnout
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  • 10 ways to relieve stress and anxiety
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  • Take back your social media

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