Burnout creates a huge negative impact on your overall health and wellbeing, and it needs to be addressed ASAP.
Every single one of these techniques helps manage my anxiety on a long-term basis, and some are especially helpful when I'm really feeling anxious in the moment.
The biggest benefits I have found in meditating are the ability to more effectively manage stress and an overall decrease in my levels of anxiety.
You have to tell yourself that sure, this moment may not be the best, but that's all it is—a moment.
This post goes out to anyone who is stressed about absolutely anything—ranging from finals or just because the boy or girl you like is totally ignoring you. BREATHE. Life has a twisted way of making you think that everything is so much worse than it actually is. It's unfair, but it's also something we all have… Continue reading Stress