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Keep Going, Keep Growing

Keep Going, Keep Growing

Inspiration, optimism, and the strength to carry on

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Tag: help

Advice, Happiness

10 ways to relieve stress and anxiety

July 13, 2022July 13, 2022 Julia Ish

Every single one of these techniques helps manage my anxiety on a long-term basis, and some are especially helpful when I'm really feeling anxious in the moment.

Tagged anxiety, feel better, help, how to, mental health, stressLeave a comment
Advice, Motivation

We all have lows

May 30, 2018May 30, 2018 Julia Ish

The good news is that you're resilient and you can adapt to change, and if you can't, the better news is that life is constantly changing.

Tagged be happy, down, get better, help, how to, lonely, low, sad, stop being sad1 Comment
Inspiration

Keep Going, Keep Growing

December 5, 2017May 19, 2022 Julia Ish

It’s one thing to go through life, but how can you grow through life?

Tagged going, growing, help, inspire, keep, keep going, keep growing, learn, meaning, Optimism, phrase2 Comments
Inspiration, Motivation

The ever-changing world

November 7, 2017 Julia Ish

The older I get the more I realize how scary and cruel the world truly is, but does it have to be that way?

Tagged bad, better, change, destruction, help, homeless, how to, hunger, inspire, live, motivate, place, war, worldLeave a comment
Advice, Happiness, Uncategorized

How to make your blah days not-so-blah

September 19, 2017September 19, 2017 Julia Ish

You're having a blah day, not a blah life

Tagged Advice, bad day, be happy, blah, good day, Happiness, help, how to, life, moments, sadLeave a comment
Uncategorized

Hurricane Irma: A look into her eye

September 6, 2017 Julia Ish

Even in one of the most destructive forces of nature, there is beauty.

Tagged category, damage, destruction, eye, help, hurricane, irma, speed, storm, strong, tropical, windsLeave a comment
Advice

Just Breathe

July 24, 2017July 28, 2017 Julia Ish

By now, the panic attack took over my entire body, and I felt as if I could never escape. My mind was tricking me into believing I didn't have control, and I fell for it. 

Tagged anxiety, attack, breathe, calm, help, overwhelmed, panic, panic attack, relaxLeave a comment

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