Every single one of these techniques helps manage my anxiety on a long-term basis, and some are especially helpful when I'm really feeling anxious in the moment.
The good news is that you're resilient and you can adapt to change, and if you can't, the better news is that life is constantly changing.
It’s one thing to go through life, but how can you grow through life?
The older I get the more I realize how scary and cruel the world truly is, but does it have to be that way?
You're having a blah day, not a blah life
Even in one of the most destructive forces of nature, there is beauty.
By now, the panic attack took over my entire body, and I felt as if I could never escape. My mind was tricking me into believing I didn't have control, and I fell for it.