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Tag: calm

Advice

Just Breathe

July 24, 2017July 28, 2017 Julia Ish

By now, the panic attack took over my entire body, and I felt as if I could never escape. My mind was tricking me into believing I didn't have control, and I fell for it. 

Tagged anxiety, attack, breathe, calm, help, overwhelmed, panic, panic attack, relaxLeave a comment

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