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Keep Going, Keep Growing

Keep Going, Keep Growing

Living, learning & sharing life lessons along the way

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Advice, Happiness, Uncategorized

How to make your blah days not-so-blah

September 19, 2017September 19, 2017 Julia Ish

You're having a blah day, not a blah life

Tagged Advice, bad day, be happy, blah, good day, Happiness, help, how to, life, moments, sadLeave a comment
Uncategorized

Hurricane Irma: A look into her eye

September 6, 2017 Julia Ish

Even in one of the most destructive forces of nature, there is beauty.

Tagged category, damage, destruction, eye, help, hurricane, irma, speed, storm, strong, tropical, windsLeave a comment
Advice, Motivation

Should you live like you’re dying or live for the future?

August 29, 2017May 21, 2024 Julia Ish

Would you be content with how you left your life or would you have regrets and want to live it all over again?

Tagged dying, future, life, live, plan, planning, present, spontaneous1 Comment
Inspiration, Motivation, Reflection

Embrace the mishaps of your journey

August 22, 2017August 23, 2017 Julia Ish

Every change you make may shut a door, but it opens so many more.

Tagged change, college, fails, failure, future, journey, Motivation, opportunity, Optimism, uncertainty1 Comment
Inspiration

Adventure is in your hands

August 15, 2017August 15, 2017 Julia Ish

We went out and explored the world on a whim, and so can you. 

Tagged adventure, experience, explore, life, millennial, millennials, travel, traveling, world3 Comments
Advice

It’s time to stop being so nice

August 8, 2017August 8, 2017 Julia Ish

I never would have guessed that being a nice person would be my downfall.

Tagged defend, how to, nice, stand up, walk overLeave a comment
Motivation

A world full of excuses

August 1, 2017July 31, 2017 Julia Ish

You are the only thing prohibiting yourself from doing what you want to do.

Tagged do it, excuses, goals, Motivation, stop, todayLeave a comment
Advice

Just Breathe

July 24, 2017July 28, 2017 Julia Ish

By now, the panic attack took over my entire body, and I felt as if I could never escape. My mind was tricking me into believing I didn't have control, and I fell for it. 

Tagged anxiety, attack, breathe, calm, help, overwhelmed, panic, panic attack, relaxLeave a comment
Happiness

Your attitude is more powerful than you think

June 22, 2017July 28, 2017 Julia Ish

Have you ever had one of those days when everything just seems to go wrong?

Tagged attitude, bad, bad day, change, cranky, good day, happy, how to, Optimism, positivity, powerful, upbeatLeave a comment
Advice

I used to be

June 3, 2017July 28, 2017 Julia Ish

Recognize who you used to be, and let it shape you into who you will become.

Tagged change, forgotten, future, past, personality, shy, struggles, timid, transform, unsure2 Comments

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the stress may have consumed half my soul this year, but that doesn’t mean I’m going to let it get the other half! all in all, we learned lessons and grew along the way 🌿 there’s something about falling snow that feels so grounding. the silence. the stillness. the beauty of the earth just doing her thing. it’s been a lifelong journey to manage my anxiety and while it’s mostly under control, I still have my moments! (cue this time of year) hopefully these tips help you as much as they’ve helped me 🫶🏼 expressing gratitude for things in your life may feel awkward (and downright cringy) at first, but what if I told you that the simple act of practicing gratitude every day can literally change how your brain functions. happy December! this last month of the year can be full of stress, pressure, and rushing around. but does it have to be? this year, let’s make it different. let’s soak in the cozy vibes and really feel the peace and magic that December brings ❄️ for taking a chance. for taking it easy. for stepping out of your comfort zone. for pushing through the negative thoughts. for reaching out. for protecting your peace. whatever it is, I’m proud of you. willing the holly jolly to overcome the seasonal blues (it’s winning so far) 🎄 I exercise to care for my body, so what can I do to care for my mind? the options are endless, but here are a few easy ones to get you started!
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