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Keep Going, Keep Growing

Keep Going, Keep Growing

Living, learning & sharing life lessons along the way

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Tag: how to

Advice

How to be open-minded

November 14, 2018November 14, 2018 Julia Ish

Have the discussion and understand one another, and you’ll be well on your way to making this world a better, more open-minded place.

Tagged Advice, communication, conservative, how to, liberal, listen, mind, open, open mind, open-minded, suggestions, thoughts2 Comments
Advice, Optimism

The curse of being an overthinker

September 26, 2018May 21, 2024 Julia Ish

I’m always thinking about the next step, how the previous step could’ve went better, what I’m doing in the current step and anywhere in between all those crazy steps.

Tagged be happy, how to, how to stop overthinking, Optimism, over think, overthinker, overthinking, positivityLeave a comment
Advice, Motivation

Five things to remember when you want to stay motivated

July 27, 2018 Julia Ish

Staying motivated when things get tough is one of the hardest things to do.

Tagged Advice, future, goal, how to, how to stay motivated, motivated, Motivation, stay motivated, tips2 Comments
Advice, Motivation

We all have lows

May 30, 2018May 30, 2018 Julia Ish

The good news is that you're resilient and you can adapt to change, and if you can't, the better news is that life is constantly changing.

Tagged be happy, down, get better, help, how to, lonely, low, sad, stop being sad1 Comment
Advice

How to: Go with the flow

May 23, 2018May 23, 2018 Julia Ish

Sometimes you are in a limbo-stage of life and you just have no other choice.

Tagged adulthood, Advice, figure out, go with the flow, how to, life, organized, plan, stuck1 Comment
Advice, Optimism

Overcoming your body image issues

January 24, 2018January 23, 2018 Julia Ish

I was trapped in a viscous cycle of loving and hating my body.

Tagged anorexia, bodies, body, bulimia, change, confident, eating disorders, fat, hate my body, how to, love my body, skinny, society6 Comments
Inspiration, Motivation

The ever-changing world

November 7, 2017 Julia Ish

The older I get the more I realize how scary and cruel the world truly is, but does it have to be that way?

Tagged bad, better, change, destruction, help, homeless, how to, hunger, inspire, live, motivate, place, war, worldLeave a comment
Optimism

Embracing fall, Embracing change

October 17, 2017 Julia Ish

Fall is just a time of change. So, what happens when we look at life's changes in the same way we look at fall?

Tagged accept, beauty, change, changes, changing, embrace, fall, how to, leaves, life, nature, october, transitionLeave a comment
Advice, Happiness, Uncategorized

How to make your blah days not-so-blah

September 19, 2017September 19, 2017 Julia Ish

You're having a blah day, not a blah life

Tagged Advice, bad day, be happy, blah, good day, Happiness, help, how to, life, moments, sadLeave a comment
Advice

It’s time to stop being so nice

August 8, 2017August 8, 2017 Julia Ish

I never would have guessed that being a nice person would be my downfall.

Tagged defend, how to, nice, stand up, walk overLeave a comment

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all in all, we learned lessons and grew along the way 🌿 there’s something about falling snow that feels so grounding. the silence. the stillness. the beauty of the earth just doing her thing. it’s been a lifelong journey to manage my anxiety and while it’s mostly under control, I still have my moments! (cue this time of year) hopefully these tips help you as much as they’ve helped me 🫶🏼 expressing gratitude for things in your life may feel awkward (and downright cringy) at first, but what if I told you that the simple act of practicing gratitude every day can literally change how your brain functions. happy December! this last month of the year can be full of stress, pressure, and rushing around. but does it have to be? this year, let’s make it different. let’s soak in the cozy vibes and really feel the peace and magic that December brings ❄️ for taking a chance. for taking it easy. for stepping out of your comfort zone. for pushing through the negative thoughts. for reaching out. for protecting your peace. whatever it is, I’m proud of you. willing the holly jolly to overcome the seasonal blues (it’s winning so far) 🎄 I exercise to care for my body, so what can I do to care for my mind? the options are endless, but here are a few easy ones to get you started! we tend to forget that we’re all doing this for the first time. every stage of life is new. uncertain. sometimes scary. but we give more grace to ourselves when we’re younger rather than older. enough of that! give yourself grace in every stage of your life. it’s all really freaking hard.
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