Despite how it may feel sometimes, we actually have the power to change how we think, feel, and react.
Tag: how to
Dealing with burnout
Burnout creates a huge negative impact on your overall health and wellbeing, and it needs to be addressed ASAP.
My journey to redefine fitness
Each passing week served as a learning opportunity, which allowed me to transform from an insecure woman who just wanted to shrink her body to a confident woman who wants to do anything to nourish it.
10 ways to relieve stress and anxiety
Every single one of these techniques helps manage my anxiety on a long-term basis, and some are especially helpful when I'm really feeling anxious in the moment.
Living alcohol-free in an alcohol-obsessed world
I asked myself why I was drinking, and it led me down a path I never expected to experience.
Living with grief
You will always carry your grief with you. It is now part of you, but it doesn't encompass your entire being.
Let’s talk about bodies
Old habits die. Times have changed. I'm declaring this the summer of all bodies.
How to feel better
You may think that your feelings just happen, and you have no control over them, but every feeling you have comes from a thought. And you have 100% control over what you think.
How to become an optimist
You just have to remember one thing: there’s always a positive.
A new way to do New Year’s resolutions
There’s a reason you want to improve yourself, even if it’s triggered by the beginning of a new year.
Keep Going, Keep Growing 