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Keep Going, Keep Growing

Keep Going, Keep Growing

Living, learning & sharing life lessons along the way

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Happiness, Reflection

What’s The Point of Birthdays Anyway?

May 26, 2015July 28, 2017 Julia Ish

Yeah, there's cake and presents, but what are birthdays really about?

Tagged birthday, celebrate, celebration, goals, life, livingLeave a comment
Inspiration, Motivation

Confidence is Key

May 21, 2015July 28, 2017 Julia Ish

If you're not confident in what you do, then how can anyone else be?

Tagged be you, confidence, lessons, self-conscious, speak up1 Comment
Motivation

You Gotta Do What You Gotta Do

May 12, 2015July 28, 2017 Julia Ish

Sometimes "my way or the highway" may actually be the best option.

Tagged be, instinct, intuition, selfish, selfless, youLeave a comment
Motivation

A Little Motivation For Your Tuesday

April 14, 2015July 28, 2017 Julia Ish

If your socks match today, then you're already on the way to making today halfway decent.

Tagged encouragement, keep going, Motivation, rough, tuesdayLeave a comment
Happiness

Positivity (And Negativity) Is Contagious

April 11, 2015July 28, 2017 Julia Ish

If you could choose to live every single day happy, would you?

Tagged contagious, Happiness, joke, laugh, positivity, smileLeave a comment
Opinion

Basic White Girls Are All the Rage

April 8, 2015July 28, 2017 Julia Ish

How basic are you?

Tagged basic, girl, starbucks, whiteLeave a comment
Inspiration, Reflection

The Roller Coaster We Call “Life”

March 25, 2015July 28, 2017 Julia Ish

Life: One day you're on top of the hill, and the next day you're sinking to the bottom.

Tagged badday, downs, Happiness, life, passenger, rollercoaster, slumps, unhappiness, upsLeave a comment
Inspiration

How to Live Every Day Like It’s Your Last

March 11, 2015July 28, 2017 Julia Ish

If you died today, would it be an unforgettable last day on earth?

Tagged life, life lessons, live like you're dying, love, regretsLeave a comment
Advice

Hashtag Goals

February 25, 2015July 28, 2017 Julia Ish

The ultimate way to accomplish your goals

Tagged baby steps, fitness, goals, life, money, workLeave a comment
Optimism

Snow, Snow, Snow, Oh, and More Snow

February 21, 2015July 28, 2017 Julia Ish

Oh snow...we love to hate you.

Tagged appreciation, ohio, Optimism, snow, winterLeave a comment

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  • Gratitude will change your life
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the stress may have consumed half my soul this year, but that doesn’t mean I’m going to let it get the other half! all in all, we learned lessons and grew along the way 🌿 there’s something about falling snow that feels so grounding. the silence. the stillness. the beauty of the earth just doing her thing. it’s been a lifelong journey to manage my anxiety and while it’s mostly under control, I still have my moments! (cue this time of year) hopefully these tips help you as much as they’ve helped me 🫶🏼 expressing gratitude for things in your life may feel awkward (and downright cringy) at first, but what if I told you that the simple act of practicing gratitude every day can literally change how your brain functions. happy December! this last month of the year can be full of stress, pressure, and rushing around. but does it have to be? this year, let’s make it different. let’s soak in the cozy vibes and really feel the peace and magic that December brings ❄️ for taking a chance. for taking it easy. for stepping out of your comfort zone. for pushing through the negative thoughts. for reaching out. for protecting your peace. whatever it is, I’m proud of you. willing the holly jolly to overcome the seasonal blues (it’s winning so far) 🎄 I exercise to care for my body, so what can I do to care for my mind? the options are endless, but here are a few easy ones to get you started!
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