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Keep Going, Keep Growing

Keep Going, Keep Growing

Living, learning & sharing life lessons along the way

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Category: Advice

Advice

Just Breathe

July 24, 2017July 28, 2017 Julia Ish

By now, the panic attack took over my entire body, and I felt as if I could never escape. My mind was tricking me into believing I didn't have control, and I fell for it. 

Tagged anxiety, attack, breathe, calm, help, overwhelmed, panic, panic attack, relaxLeave a comment
Advice

I used to be

June 3, 2017July 28, 2017 Julia Ish

Recognize who you used to be, and let it shape you into who you will become.

Tagged change, forgotten, future, past, personality, shy, struggles, timid, transform, unsure2 Comments
Advice, Motivation

The Mountain

January 23, 2017July 28, 2017 Julia Ish

We get so caught up in the Summit, that we forget about the Path we need to take to reach the Summit.

Tagged hurdle, journey, life, mountain, overcome, path, positive, positivity, problems, struggleLeave a comment
Advice, Happiness

Find The One

August 21, 2016July 28, 2017 Julia Ish

With 7.4 billion people on earth, how are you supposed to know when someone is "the one" for you?

Tagged definition, love, marraige, the one, true loveLeave a comment
Advice, Reflection

If mirrors could talk…

July 26, 2016July 28, 2017 Julia Ish

And in between all of the stopping and going, mirrors would tell you to slow down.

Tagged be yourself, body image, emotions, feel, life, mirror, Motivation2 Comments
Advice, Motivation

How-to: Take control of your Life

June 1, 2016July 28, 2017 Julia Ish

Taking control of your life is realizing that sometimes you have no control.

Tagged dont worry control life relax let_go2 Comments
Advice

Let’s Go on a Hike

February 24, 2016July 28, 2017 Julia Ish

Sometimes it's good to take a deep breath and look at your life. Look at what's around you and appreciate where you are. You'll be surprised what you have been missing out on.

Tagged destination, enjoy yourself, hike, journey, life, panic, unexpected1 Comment
Advice, Reflection

To the People Who Have Everything Handed to Them

December 8, 2015May 19, 2022 Julia Ish

Everything you have ever wanted to say to the people who don't have to work for what they have

Tagged blog, hardworking, julia, keep going, keep growing, life, materialistic, open letter, romito, spoiled, work ethic2 Comments
Advice, Inspiration

A Little Messed Up But We’re All Alright

November 5, 2015July 28, 2017 Julia Ish

Perfect is boring.

Tagged be you, imperfect, keep going, keep growing, love yourself, messed up, perfection, quirksLeave a comment
Advice, Reflection

All I’m Asking Is For A Little Respect

September 22, 2015July 28, 2017 Julia Ish

It's a dog-eat-dog world, but it shouldn't have to be

Tagged #shoutyourabortion, abortion, argue, argument, beliefs, disagree, disagreement, nice, respectLeave a comment

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the stress may have consumed half my soul this year, but that doesn’t mean I’m going to let it get the other half! all in all, we learned lessons and grew along the way 🌿 there’s something about falling snow that feels so grounding. the silence. the stillness. the beauty of the earth just doing her thing. it’s been a lifelong journey to manage my anxiety and while it’s mostly under control, I still have my moments! (cue this time of year) hopefully these tips help you as much as they’ve helped me 🫶🏼 expressing gratitude for things in your life may feel awkward (and downright cringy) at first, but what if I told you that the simple act of practicing gratitude every day can literally change how your brain functions. happy December! this last month of the year can be full of stress, pressure, and rushing around. but does it have to be? this year, let’s make it different. let’s soak in the cozy vibes and really feel the peace and magic that December brings ❄️ for taking a chance. for taking it easy. for stepping out of your comfort zone. for pushing through the negative thoughts. for reaching out. for protecting your peace. whatever it is, I’m proud of you. willing the holly jolly to overcome the seasonal blues (it’s winning so far) 🎄 I exercise to care for my body, so what can I do to care for my mind? the options are endless, but here are a few easy ones to get you started!
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