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Keep Going, Keep Growing

Keep Going, Keep Growing

Living, learning & sharing life lessons along the way

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Tag: change

Reflection

Here’s to growing

January 11, 2021May 21, 2024 Julia Ish

I’m going back to my old ways, and this post is to show that transition.

Tagged change, evolve, growing, growth6 Comments
Advice, Inspiration, Motivation

Almost fit

August 22, 2018August 22, 2018 Julia Ish

I used to have an incredibly unhealthy way of exercising. I did it because I hated the way I looked, not because I wanted to improve my overall health and well-being.

Tagged body positivity, change, fit, fitness, goals, healthy, lifestyle, Motivation4 Comments
Advice, Optimism

Overcoming your body image issues

January 24, 2018January 23, 2018 Julia Ish

I was trapped in a viscous cycle of loving and hating my body.

Tagged anorexia, bodies, body, bulimia, change, confident, eating disorders, fat, hate my body, how to, love my body, skinny, society6 Comments
Inspiration, Motivation

The ever-changing world

November 7, 2017 Julia Ish

The older I get the more I realize how scary and cruel the world truly is, but does it have to be that way?

Tagged bad, better, change, destruction, help, homeless, how to, hunger, inspire, live, motivate, place, war, worldLeave a comment
Optimism

Embracing fall, Embracing change

October 17, 2017 Julia Ish

Fall is just a time of change. So, what happens when we look at life's changes in the same way we look at fall?

Tagged accept, beauty, change, changes, changing, embrace, fall, how to, leaves, life, nature, october, transitionLeave a comment
Inspiration, Motivation, Reflection

Embrace the mishaps of your journey

August 22, 2017August 23, 2017 Julia Ish

Every change you make may shut a door, but it opens so many more.

Tagged change, college, fails, failure, future, journey, Motivation, opportunity, Optimism, uncertainty1 Comment
Happiness

Your attitude is more powerful than you think

June 22, 2017July 28, 2017 Julia Ish

Have you ever had one of those days when everything just seems to go wrong?

Tagged attitude, bad, bad day, change, cranky, good day, happy, how to, Optimism, positivity, powerful, upbeatLeave a comment
Advice

I used to be

June 3, 2017July 28, 2017 Julia Ish

Recognize who you used to be, and let it shape you into who you will become.

Tagged change, forgotten, future, past, personality, shy, struggles, timid, transform, unsure2 Comments
Motivation

You are one person, and you can change the world

January 16, 2017July 28, 2017 Julia Ish

Martin Luther King, Jr. changed everything, and you can, too.

Tagged change, jr, junior, martin luther king, mlk, positivity, worldLeave a comment

Recent Posts

  • Gratitude will change your life
  • My complicated history with therapy
  • Perspective is power
  • Dealing with burnout
  • My journey to redefine fitness

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the stress may have consumed half my soul this year, but that doesn’t mean I’m going to let it get the other half! all in all, we learned lessons and grew along the way 🌿 there’s something about falling snow that feels so grounding. the silence. the stillness. the beauty of the earth just doing her thing. it’s been a lifelong journey to manage my anxiety and while it’s mostly under control, I still have my moments! (cue this time of year) hopefully these tips help you as much as they’ve helped me 🫶🏼 expressing gratitude for things in your life may feel awkward (and downright cringy) at first, but what if I told you that the simple act of practicing gratitude every day can literally change how your brain functions. happy December! this last month of the year can be full of stress, pressure, and rushing around. but does it have to be? this year, let’s make it different. let’s soak in the cozy vibes and really feel the peace and magic that December brings ❄️ for taking a chance. for taking it easy. for stepping out of your comfort zone. for pushing through the negative thoughts. for reaching out. for protecting your peace. whatever it is, I’m proud of you. willing the holly jolly to overcome the seasonal blues (it’s winning so far) 🎄 I exercise to care for my body, so what can I do to care for my mind? the options are endless, but here are a few easy ones to get you started!
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