Skip to content
Keep Going, Keep Growing

Keep Going, Keep Growing

Living, learning & sharing life lessons along the way

  • About
  • Posts
  • Contact
  • My Story
  • Other Insights
  • Social

Tag: Advice

Advice

How to feel better

August 5, 2021May 17, 2022 Julia Ish

You may think that your feelings just happen, and you have no control over them, but every feeling you have comes from a thought. And you have 100% control over what you think.

Tagged Advice, anxiety, how to, mental health, positive thinking, positivity, thoughts, wellnessLeave a comment
Advice

How to be open-minded

November 14, 2018November 14, 2018 Julia Ish

Have the discussion and understand one another, and you’ll be well on your way to making this world a better, more open-minded place.

Tagged Advice, communication, conservative, how to, liberal, listen, mind, open, open mind, open-minded, suggestions, thoughts2 Comments
Advice, Reflection

Take it all in

October 3, 2018 Julia Ish

When was the last time you experienced something for the first time?

Tagged Advice, enjoy life, enjoy the moment, life, live in the present, momentLeave a comment
Advice, Contact Responses

You are a strong, independent person

September 12, 2018September 12, 2018 Julia Ish

You have to tell yourself that sure, this moment may not be the best, but that's all it is—a moment.

Tagged Advice, how to be independent, independent, life, stress, strong, strong independent2 Comments
Advice, Motivation

Five things to remember when you want to stay motivated

July 27, 2018 Julia Ish

Staying motivated when things get tough is one of the hardest things to do.

Tagged Advice, future, goal, how to, how to stay motivated, motivated, Motivation, stay motivated, tips2 Comments
Advice

How to: Go with the flow

May 23, 2018May 23, 2018 Julia Ish

Sometimes you are in a limbo-stage of life and you just have no other choice.

Tagged adulthood, Advice, figure out, go with the flow, how to, life, organized, plan, stuck1 Comment
Motivation

When things get tough, don’t take the easy way out

March 28, 2018March 28, 2018 Julia Ish

For those times when you know you need to get something done, but you contemplate every possible way you could get around it.

Tagged Advice, difficult, don't give up, easy, give up, motivate, Motivation, push through, work hard2 Comments
Advice, Reflection

Giving and taking

November 22, 2017November 22, 2017 Julia Ish

It's good to give to others, but is it also beneficial to take?

Tagged Advice, giving, giving tree, grateful, take advantage, taking, ThanksgivingLeave a comment
Advice, Happiness, Uncategorized

How to make your blah days not-so-blah

September 19, 2017September 19, 2017 Julia Ish

You're having a blah day, not a blah life

Tagged Advice, bad day, be happy, blah, good day, Happiness, help, how to, life, moments, sadLeave a comment

Recent Posts

  • Gratitude will change your life
  • My complicated history with therapy
  • Perspective is power
  • Dealing with burnout
  • My journey to redefine fitness

Categories

Archives

Follow me on Instagram!

all in all, we learned lessons and grew along the way 🌿 there’s something about falling snow that feels so grounding. the silence. the stillness. the beauty of the earth just doing her thing. it’s been a lifelong journey to manage my anxiety and while it’s mostly under control, I still have my moments! (cue this time of year) hopefully these tips help you as much as they’ve helped me 🫶🏼 expressing gratitude for things in your life may feel awkward (and downright cringy) at first, but what if I told you that the simple act of practicing gratitude every day can literally change how your brain functions. happy December! this last month of the year can be full of stress, pressure, and rushing around. but does it have to be? this year, let’s make it different. let’s soak in the cozy vibes and really feel the peace and magic that December brings ❄️ for taking a chance. for taking it easy. for stepping out of your comfort zone. for pushing through the negative thoughts. for reaching out. for protecting your peace. whatever it is, I’m proud of you. willing the holly jolly to overcome the seasonal blues (it’s winning so far) 🎄 I exercise to care for my body, so what can I do to care for my mind? the options are endless, but here are a few easy ones to get you started! we tend to forget that we’re all doing this for the first time. every stage of life is new. uncertain. sometimes scary. but we give more grace to ourselves when we’re younger rather than older. enough of that! give yourself grace in every stage of your life. it’s all really freaking hard.
Create a website or blog at WordPress.com
  • Subscribe Subscribed
    • Keep Going, Keep Growing
    • Join 208 other subscribers
    • Already have a WordPress.com account? Log in now.
    • Keep Going, Keep Growing
    • Subscribe Subscribed
    • Sign up
    • Log in
    • Report this content
    • View site in Reader
    • Manage subscriptions
    • Collapse this bar
 

Loading Comments...