Like any illness, mental illness gets worse over time if it’s left untreated, and the only way to treat it is to talk about it.
Take it all in
When was the last time you experienced something for the first time?
The curse of being an overthinker
I’m always thinking about the next step, how the previous step could’ve went better, what I’m doing in the current step and anywhere in between all those crazy steps.
Build your strengths, not your weaknesses
It's amazing how doing things you're naturally good at just comes, well, natural to you.
You are a strong, independent person
You have to tell yourself that sure, this moment may not be the best, but that's all it is—a moment.
Welcome to dog motherhood
No amount of research could prepare me for what lied ahead—becoming a dog mom.
(Don’t) Be positive
I pride myself in always looking on the bright side of things—in being an optimist and taking negative experiences and turning them into positive ones. I can put a positive spin to any situation (I think I have my PR mind to thank for that), but maybe that’s not always the best. Maybe there are… Continue reading (Don’t) Be positive
Almost fit
I used to have an incredibly unhealthy way of exercising. I did it because I hated the way I looked, not because I wanted to improve my overall health and well-being.
What’s something you have always wanted to do?
Deep down in my heart and soul, I feel like we most of you are in the same boat I am. You thought of one thing, one aspect of yourself that you are good at, and you based your decision off that.
Five things to remember when you want to stay motivated
Staying motivated when things get tough is one of the hardest things to do.
Keep Going, Keep Growing 