Keep Going, Keep Growing

Five things to remember when you want to stay motivated

Staying motivated when things get tough is one of the hardest things to do.

How would you describe someone who is introverted?

The good news is that you're resilient and you can adapt to change, and if you can't, the better news is that life is constantly changing.

Sometimes you are in a limbo-stage of life and you just have no other choice.

You need to be alone, and I mean completely alone—no phone, no social media, no emails, nothing—to think, breathe and recharge.

Should you live for today or prepare for tomorrow? What if you could do both?

I was trapped in a viscous cycle of loving and hating my body.

I’m sure you’ve heard the saying “don’t judge a book by its cover.” The same concept applies here, but we're taking it a step further.

It's good to give to others, but is it also beneficial to take?

The sad, harsh reality of life is that you will never know when it is going to end.