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Keep Going, Keep Growing

Keep Going, Keep Growing

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Category: Advice

Advice, Inspiration

Am I a fraud?

May 18, 2022May 18, 2022 Julia Ish

When we have imposter syndrome, we tell ourselves that we need to work harder to deserve our accomplishments.

Tagged coping skills, fake it till you make it, fraud, imposter syndrome, self-care, struggle, workLeave a comment
Advice, Inspiration

Am I a fraud?

May 18, 2022May 25, 2022 Julia Ish

When we have imposter syndrome, we tell ourselves that we need to work harder to deserve our accomplishments.

Tagged coping skills, fake it till you make it, fraud, imposter syndrome, self care, struggle, workLeave a comment
Advice

How to feel better

August 5, 2021May 17, 2022 Julia Ish

You may think that your feelings just happen, and you have no control over them, but every feeling you have comes from a thought. And you have 100% control over what you think.

Tagged Advice, anxiety, how to, mental health, positive thinking, positivity, thoughts, wellnessLeave a comment
Advice, Motivation

Simple ways to focus on self-care

January 13, 2021May 17, 2022 Julia Ish

Self-care has become quite the buzzword over the past few years. You hear it on the news, from influencers and celebrities, from your doctor, and even in your workplace, but what does it even mean?

Tagged health, self, self care, well being3 Comments
Advice

Do you really need to cut toxic relationships out of your life?

July 3, 2019July 4, 2019 Julia Ish

This person can make you feel unimportant or worthless and have you questioning what you did to deserve this kind of treatment. Know that this is not your fault and there are things you can do to improve the situation.

Tagged cut out, cut ties, family, manipulation, manipulative, relationship, toxic, toxic family, toxic relationship2 Comments
Advice, Motivation

Social media and competitiveness makes the perfect storm for insecurity

March 28, 2019May 21, 2024 Julia Ish

With the rise of social media and Instagram influencers, a new world of competition has developed, and it’s brutal.

Tagged body, body image, competition, competitive, facebook, how to stop being competitive, instagram, issues, positivity, social, social media, twitter, why am i competitiveLeave a comment
Advice

Spread the love

February 13, 2019February 13, 2019 Julia Ish

You’ll be making the world a better place in the process, because when you make someone’s day, they’re likely to do the same to someone else.

Tagged love, relationships, single, single on valentine's day, valentine's day, what is love, what to do on valentine's dayLeave a comment
Advice

Don’t lose sight of what’s really important

January 16, 2019January 16, 2019 Julia Ish

While having a high-paying job, a nice house and the most on-trend wardrobe can be nice, it isn’t what really matters.

Tagged balance, career, goals, impact, importance, important, life, make an impact, priorities, work1 Comment
Advice

How to be open-minded

November 14, 2018November 14, 2018 Julia Ish

Have the discussion and understand one another, and you’ll be well on your way to making this world a better, more open-minded place.

Tagged Advice, communication, conservative, how to, liberal, listen, mind, open, open mind, open-minded, suggestions, thoughts2 Comments
Advice, Inspiration

Erase the stigma

October 10, 2018May 21, 2024 Julia Ish

Like any illness, mental illness gets worse over time if it’s left untreated, and the only way to treat it is to talk about it.

Tagged anxiety, depression, how to get help, kevin love, mental, mental health, mental illness, seek help, stigma, the stigma surrounding mental illness, wellness, World Mental Health Day2 Comments

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the stress may have consumed half my soul this year, but that doesn’t mean I’m going to let it get the other half! all in all, we learned lessons and grew along the way 🌿 there’s something about falling snow that feels so grounding. the silence. the stillness. the beauty of the earth just doing her thing. it’s been a lifelong journey to manage my anxiety and while it’s mostly under control, I still have my moments! (cue this time of year) hopefully these tips help you as much as they’ve helped me 🫶🏼 expressing gratitude for things in your life may feel awkward (and downright cringy) at first, but what if I told you that the simple act of practicing gratitude every day can literally change how your brain functions. happy December! this last month of the year can be full of stress, pressure, and rushing around. but does it have to be? this year, let’s make it different. let’s soak in the cozy vibes and really feel the peace and magic that December brings ❄️ for taking a chance. for taking it easy. for stepping out of your comfort zone. for pushing through the negative thoughts. for reaching out. for protecting your peace. whatever it is, I’m proud of you. willing the holly jolly to overcome the seasonal blues (it’s winning so far) 🎄 I exercise to care for my body, so what can I do to care for my mind? the options are endless, but here are a few easy ones to get you started!
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