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Keep Going, Keep Growing

Keep Going, Keep Growing

Living, learning & sharing life lessons along the way

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Tag: struggle

Advice, Inspiration

Am I a fraud?

May 18, 2022May 18, 2022 Julia Ish

When we have imposter syndrome, we tell ourselves that we need to work harder to deserve our accomplishments.

Tagged coping skills, fake it till you make it, fraud, imposter syndrome, self-care, struggle, workLeave a comment
Advice, Inspiration

Am I a fraud?

May 18, 2022May 25, 2022 Julia Ish

When we have imposter syndrome, we tell ourselves that we need to work harder to deserve our accomplishments.

Tagged coping skills, fake it till you make it, fraud, imposter syndrome, self care, struggle, workLeave a comment
Motivation

Almost fit pt. 2

March 6, 2019May 21, 2024 Julia Ish

So, I did the worst possible thing I could have done, and I stopped working out altogether.

Tagged beginner, fit, fitness, get up, give up, journey, Motivation, motivation to workout, struggle, workoutLeave a comment
Inspiration, My Story

You, me and Kevin Love are all going through something

March 7, 2018May 21, 2024 Julia Ish

We are all dealing with something. Every single one of us. The key to overcoming it is to talk about it—just like Kevin Love did.

Tagged anxiety, everyone, kevin love, mental health, panic attack, players tribune, share your story, story, struggle1 Comment
Advice, Motivation

The Mountain

January 23, 2017July 28, 2017 Julia Ish

We get so caught up in the Summit, that we forget about the Path we need to take to reach the Summit.

Tagged hurdle, journey, life, mountain, overcome, path, positive, positivity, problems, struggleLeave a comment
Advice, Reflection

Your Past is the Past, so That’s Where It Should Stay, Right?

February 14, 2015July 28, 2017 Julia Ish

Past relationships, mistakes, regrets, and accomplishments are what make you who you are today

Tagged heartbreak, life lessons, love, Optimism, past, struggle, valentine's dayLeave a comment
Advice

Fear

December 11, 2014July 28, 2017 Julia Ish

Fear can be absolutely crippling. Suffocating. Unbearable. But only if you allow it to be. The scariest thing about fear is that it can control your life. Even to the point that you're afraid to leave your house, or even be in your house. It can consume you, and turn you into a person that… Continue reading Fear

Tagged fear, live, overcome, power, struggleLeave a comment

Recent Posts

  • Gratitude will change your life
  • My complicated history with therapy
  • Perspective is power
  • Dealing with burnout
  • My journey to redefine fitness

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all in all, we learned lessons and grew along the way 🌿 there’s something about falling snow that feels so grounding. the silence. the stillness. the beauty of the earth just doing her thing. it’s been a lifelong journey to manage my anxiety and while it’s mostly under control, I still have my moments! (cue this time of year) hopefully these tips help you as much as they’ve helped me 🫶🏼 expressing gratitude for things in your life may feel awkward (and downright cringy) at first, but what if I told you that the simple act of practicing gratitude every day can literally change how your brain functions. happy December! this last month of the year can be full of stress, pressure, and rushing around. but does it have to be? this year, let’s make it different. let’s soak in the cozy vibes and really feel the peace and magic that December brings ❄️ for taking a chance. for taking it easy. for stepping out of your comfort zone. for pushing through the negative thoughts. for reaching out. for protecting your peace. whatever it is, I’m proud of you. willing the holly jolly to overcome the seasonal blues (it’s winning so far) 🎄 I exercise to care for my body, so what can I do to care for my mind? the options are endless, but here are a few easy ones to get you started! we tend to forget that we’re all doing this for the first time. every stage of life is new. uncertain. sometimes scary. but we give more grace to ourselves when we’re younger rather than older. enough of that! give yourself grace in every stage of your life. it’s all really freaking hard.
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