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Keep Going, Keep Growing

Keep Going, Keep Growing

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Tag: Motivation

Motivation

Almost fit pt. 2

March 6, 2019May 21, 2024 Julia Ish

So, I did the worst possible thing I could have done, and I stopped working out altogether.

Tagged beginner, fit, fitness, get up, give up, journey, Motivation, motivation to workout, struggle, workoutLeave a comment
Inspiration, Motivation, Optimism

100 reasons to keep going

November 8, 2018May 21, 2024 Julia Ish

From struggling with getting through one more semester of school to getting through one more day, there is always a reason to keep going.

Tagged keep going, life, live, Motivation, Optimism, struggles15 Comments
Inspiration, Motivation

I’m proud of you

October 17, 2018May 19, 2022 Julia Ish

I know that just saying I’m proud may not be enough, so here are some reasons why.

Tagged good job, Inspiration, Motivation, positivity, proud, proud of you5 Comments
Advice, Inspiration, Motivation

Almost fit

August 22, 2018August 22, 2018 Julia Ish

I used to have an incredibly unhealthy way of exercising. I did it because I hated the way I looked, not because I wanted to improve my overall health and well-being.

Tagged body positivity, change, fit, fitness, goals, healthy, lifestyle, Motivation4 Comments
Advice, Motivation

Five things to remember when you want to stay motivated

July 27, 2018 Julia Ish

Staying motivated when things get tough is one of the hardest things to do.

Tagged Advice, future, goal, how to, how to stay motivated, motivated, Motivation, stay motivated, tips2 Comments
Motivation

When things get tough, don’t take the easy way out

March 28, 2018March 28, 2018 Julia Ish

For those times when you know you need to get something done, but you contemplate every possible way you could get around it.

Tagged Advice, difficult, don't give up, easy, give up, motivate, Motivation, push through, work hard2 Comments
Inspiration, Motivation, Reflection

Embrace the mishaps of your journey

August 22, 2017August 23, 2017 Julia Ish

Every change you make may shut a door, but it opens so many more.

Tagged change, college, fails, failure, future, journey, Motivation, opportunity, Optimism, uncertainty1 Comment
Motivation

A world full of excuses

August 1, 2017July 31, 2017 Julia Ish

You are the only thing prohibiting yourself from doing what you want to do.

Tagged do it, excuses, goals, Motivation, stop, todayLeave a comment
Advice, Reflection

If mirrors could talk…

July 26, 2016July 28, 2017 Julia Ish

And in between all of the stopping and going, mirrors would tell you to slow down.

Tagged be yourself, body image, emotions, feel, life, mirror, Motivation2 Comments
Motivation

A Little Motivation For Your Tuesday

April 14, 2015July 28, 2017 Julia Ish

If your socks match today, then you're already on the way to making today halfway decent.

Tagged encouragement, keep going, Motivation, rough, tuesdayLeave a comment

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all in all, we learned lessons and grew along the way 🌿 there’s something about falling snow that feels so grounding. the silence. the stillness. the beauty of the earth just doing her thing. it’s been a lifelong journey to manage my anxiety and while it’s mostly under control, I still have my moments! (cue this time of year) hopefully these tips help you as much as they’ve helped me 🫶🏼 expressing gratitude for things in your life may feel awkward (and downright cringy) at first, but what if I told you that the simple act of practicing gratitude every day can literally change how your brain functions. happy December! this last month of the year can be full of stress, pressure, and rushing around. but does it have to be? this year, let’s make it different. let’s soak in the cozy vibes and really feel the peace and magic that December brings ❄️ for taking a chance. for taking it easy. for stepping out of your comfort zone. for pushing through the negative thoughts. for reaching out. for protecting your peace. whatever it is, I’m proud of you. willing the holly jolly to overcome the seasonal blues (it’s winning so far) 🎄 I exercise to care for my body, so what can I do to care for my mind? the options are endless, but here are a few easy ones to get you started! we tend to forget that we’re all doing this for the first time. every stage of life is new. uncertain. sometimes scary. but we give more grace to ourselves when we’re younger rather than older. enough of that! give yourself grace in every stage of your life. it’s all really freaking hard.
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