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Keep Going, Keep Growing

Keep Going, Keep Growing

Living, learning & sharing life lessons along the way

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Category: Advice

Advice

You Gotta Let It Go… or Do You?

August 23, 2015July 28, 2017 Julia Ish

It's hard to let people go, but there's a way that makes it so much easier

Tagged friendship, let go, let it go, move on, relationshipsLeave a comment
Advice, Happiness

These Little Moments

August 21, 2015July 28, 2017 Julia Ish

Life is filled with moments, and you have to enjoy them all

Tagged depression, Happiness, happy, keep_going, life, live, moment, sadLeave a comment
Advice, My Story, Reflection

Dear Family, Friends, and Strangers:

June 3, 2015July 28, 2017 Julia Ish

Everything that I have ever wanted to say

Tagged brunswick, car accident, hope, June 3 2012, open letter2 Comments
Advice

Hashtag Goals

February 25, 2015July 28, 2017 Julia Ish

The ultimate way to accomplish your goals

Tagged baby steps, fitness, goals, life, money, workLeave a comment
Advice, Motivation

Starting Today, You Need to Go After What You Want

February 18, 2015July 28, 2017 Julia Ish

Think of something that you have always wanted to do. Do you have it? Good, now do it.

Tagged be you, don't worry, encouragement, life, meaning, MotivationLeave a comment
Advice, Reflection

Your Past is the Past, so That’s Where It Should Stay, Right?

February 14, 2015July 28, 2017 Julia Ish

Past relationships, mistakes, regrets, and accomplishments are what make you who you are today

Tagged heartbreak, life lessons, love, Optimism, past, struggle, valentine's dayLeave a comment
Advice, Happiness

Is Love What We Think It Is?

February 3, 2015July 28, 2017 Julia Ish

What is love? Why does it exist? How are we supposed to know when we experience love?

Tagged affection, caring, Happiness, love, trust, valentine's day, what is loveLeave a comment
Advice, Happiness

7 Reasons Why Being Happy Should Be Your #1 Priority

January 19, 2015July 28, 2017 Julia Ish

If you had the choice, would you want to spend your life as a happy, optimistic individual or a sad, pessimistic one? Obviously the majority of you would rather be happy (or at least I'd hope so). So, why don't you just do it?? People think that being happy is so difficult, but honestly, it's… Continue reading 7 Reasons Why Being Happy Should Be Your #1 Priority

1 Comment
Advice

Be real, Be you

January 13, 2015July 28, 2017 Julia Ish

Walking into a room full of people you don't know can be absolutely horrifying. Do I look okay? Is my hair a mess? Do I smell? Why are they all staring at me? Is there something in my teeth? Am I even wearing pants right now???? Wait, where are my pants? Sorry, I got carried… Continue reading Be real, Be you

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Advice

Learn to Live with the Pain

January 5, 2015July 28, 2017 Julia Ish

I know it's been a while (10 days to be exact, I think) since my last post, but I'm still here and I'm still writing, so don't worry guys. Today is the three year anniversary since my grandpa's death, and it really has me thinking... How can anyone even deal with death of someone close… Continue reading Learn to Live with the Pain

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the stress may have consumed half my soul this year, but that doesn’t mean I’m going to let it get the other half! all in all, we learned lessons and grew along the way 🌿 there’s something about falling snow that feels so grounding. the silence. the stillness. the beauty of the earth just doing her thing. it’s been a lifelong journey to manage my anxiety and while it’s mostly under control, I still have my moments! (cue this time of year) hopefully these tips help you as much as they’ve helped me 🫶🏼 expressing gratitude for things in your life may feel awkward (and downright cringy) at first, but what if I told you that the simple act of practicing gratitude every day can literally change how your brain functions. happy December! this last month of the year can be full of stress, pressure, and rushing around. but does it have to be? this year, let’s make it different. let’s soak in the cozy vibes and really feel the peace and magic that December brings ❄️ for taking a chance. for taking it easy. for stepping out of your comfort zone. for pushing through the negative thoughts. for reaching out. for protecting your peace. whatever it is, I’m proud of you. willing the holly jolly to overcome the seasonal blues (it’s winning so far) 🎄 I exercise to care for my body, so what can I do to care for my mind? the options are endless, but here are a few easy ones to get you started!
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