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Keep Going, Keep Growing

Keep Going, Keep Growing

Living, learning & sharing life lessons along the way

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Advice, Reflection

If mirrors could talk…

July 26, 2016July 28, 2017 Julia Ish

And in between all of the stopping and going, mirrors would tell you to slow down.

Tagged be yourself, body image, emotions, feel, life, mirror, Motivation2 Comments
Opinion

We are smarter, but more naive

July 19, 2016July 28, 2017 Julia Ish

Do not let this generation be known as being the naive ones who believed everything that was told to them.

Tagged everything, intelligent, internet, knowledge, naive, online, question, research, smart, unlightening2 Comments
Inspiration

Have we lost the gentle heart of humanity?

July 7, 2016July 28, 2017 Julia Ish

What as happened to us? Have we lost all sense of what being a decent human being is?

Tagged humanity heart love caring gentle shooting police empathyLeave a comment
Motivation

Starting today, I am changing the way I live

June 22, 2016July 28, 2017 Julia Ish

Life is for the living, so live it.

Tagged live life change happy happiness goals dreams accomplish1 Comment
Motivation

The right that people forget about

June 9, 2016July 28, 2017 Julia Ish

Scream what you think and what you know and what you want others to know.

Tagged right opinion speak_out voiceLeave a comment
Inspiration, My Story, Reflection

Don’t Be Afraid to Reach Out

June 3, 2016July 28, 2017 Julia Ish

A valuable lesson I learned after the events of June 3, 2012.

Tagged help accident brunswick june_3 reach_out2 Comments
Advice, Motivation

How-to: Take control of your Life

June 1, 2016July 28, 2017 Julia Ish

Taking control of your life is realizing that sometimes you have no control.

Tagged dont worry control life relax let_go2 Comments
Happiness, Motivation

Find Your Wolfpack

April 13, 2016July 28, 2017 Julia Ish

It's okay not to run with the "pack," because eventually you will find someone to run alongside with you.

Tagged alone, be yourself, free, Happiness, wolfpack, yourselfLeave a comment
Inspiration, Reflection

God’s Helping Hand

March 10, 2016July 28, 2017 Julia Ish

More than just a story about faith

Tagged faith, God, helping, prayer, strength, traumaLeave a comment
Advice

Let’s Go on a Hike

February 24, 2016July 28, 2017 Julia Ish

Sometimes it's good to take a deep breath and look at your life. Look at what's around you and appreciate where you are. You'll be surprised what you have been missing out on.

Tagged destination, enjoy yourself, hike, journey, life, panic, unexpected1 Comment

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  • Gratitude will change your life
  • My complicated history with therapy
  • Perspective is power
  • Dealing with burnout
  • My journey to redefine fitness

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the stress may have consumed half my soul this year, but that doesn’t mean I’m going to let it get the other half! all in all, we learned lessons and grew along the way 🌿 there’s something about falling snow that feels so grounding. the silence. the stillness. the beauty of the earth just doing her thing. it’s been a lifelong journey to manage my anxiety and while it’s mostly under control, I still have my moments! (cue this time of year) hopefully these tips help you as much as they’ve helped me 🫶🏼 expressing gratitude for things in your life may feel awkward (and downright cringy) at first, but what if I told you that the simple act of practicing gratitude every day can literally change how your brain functions. happy December! this last month of the year can be full of stress, pressure, and rushing around. but does it have to be? this year, let’s make it different. let’s soak in the cozy vibes and really feel the peace and magic that December brings ❄️ for taking a chance. for taking it easy. for stepping out of your comfort zone. for pushing through the negative thoughts. for reaching out. for protecting your peace. whatever it is, I’m proud of you. willing the holly jolly to overcome the seasonal blues (it’s winning so far) 🎄 I exercise to care for my body, so what can I do to care for my mind? the options are endless, but here are a few easy ones to get you started!
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