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Keep Going, Keep Growing

Keep Going, Keep Growing

Living, learning & sharing life lessons along the way

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Category: Motivation

Advice, Motivation

Five things to remember when you want to stay motivated

July 27, 2018 Julia Ish

Staying motivated when things get tough is one of the hardest things to do.

Tagged Advice, future, goal, how to, how to stay motivated, motivated, Motivation, stay motivated, tips2 Comments
Advice, Motivation

We all have lows

May 30, 2018May 30, 2018 Julia Ish

The good news is that you're resilient and you can adapt to change, and if you can't, the better news is that life is constantly changing.

Tagged be happy, down, get better, help, how to, lonely, low, sad, stop being sad1 Comment
Motivation

When things get tough, don’t take the easy way out

March 28, 2018March 28, 2018 Julia Ish

For those times when you know you need to get something done, but you contemplate every possible way you could get around it.

Tagged Advice, difficult, don't give up, easy, give up, motivate, Motivation, push through, work hard2 Comments
Advice, Motivation

Finding the balance

February 21, 2018May 21, 2024 Julia Ish

Should you live for today or prepare for tomorrow? What if you could do both?

Tagged balance, future, how to be spontaneous, life, planning for the future, spontaneousLeave a comment
Motivation

How to really be a “new you” this year

January 3, 2018January 31, 2018 Julia Ish

Follow these steps to become a "new you" this year

Tagged 2018, accomplish, fit, goals, healthy, new me, new year, New Year's, resolution, success, successful2 Comments
Inspiration, Motivation

The ever-changing world

November 7, 2017 Julia Ish

The older I get the more I realize how scary and cruel the world truly is, but does it have to be that way?

Tagged bad, better, change, destruction, help, homeless, how to, hunger, inspire, live, motivate, place, war, worldLeave a comment
Advice, Motivation

Should you live like you’re dying or live for the future?

August 29, 2017May 21, 2024 Julia Ish

Would you be content with how you left your life or would you have regrets and want to live it all over again?

Tagged dying, future, life, live, plan, planning, present, spontaneous1 Comment
Inspiration, Motivation, Reflection

Embrace the mishaps of your journey

August 22, 2017August 23, 2017 Julia Ish

Every change you make may shut a door, but it opens so many more.

Tagged change, college, fails, failure, future, journey, Motivation, opportunity, Optimism, uncertainty1 Comment
Motivation

A world full of excuses

August 1, 2017July 31, 2017 Julia Ish

You are the only thing prohibiting yourself from doing what you want to do.

Tagged do it, excuses, goals, Motivation, stop, todayLeave a comment
Motivation

The Amazing Race

March 16, 2017July 28, 2017 Julia Ish

We're running. Sprinting. Falling. Crying. Aimlessly, without even knowing what we're doing or where we're going.

Tagged goals, lessons, life, living, path, race, runLeave a comment

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all in all, we learned lessons and grew along the way 🌿 there’s something about falling snow that feels so grounding. the silence. the stillness. the beauty of the earth just doing her thing. it’s been a lifelong journey to manage my anxiety and while it’s mostly under control, I still have my moments! (cue this time of year) hopefully these tips help you as much as they’ve helped me 🫶🏼 expressing gratitude for things in your life may feel awkward (and downright cringy) at first, but what if I told you that the simple act of practicing gratitude every day can literally change how your brain functions. happy December! this last month of the year can be full of stress, pressure, and rushing around. but does it have to be? this year, let’s make it different. let’s soak in the cozy vibes and really feel the peace and magic that December brings ❄️ for taking a chance. for taking it easy. for stepping out of your comfort zone. for pushing through the negative thoughts. for reaching out. for protecting your peace. whatever it is, I’m proud of you. willing the holly jolly to overcome the seasonal blues (it’s winning so far) 🎄 I exercise to care for my body, so what can I do to care for my mind? the options are endless, but here are a few easy ones to get you started! we tend to forget that we’re all doing this for the first time. every stage of life is new. uncertain. sometimes scary. but we give more grace to ourselves when we’re younger rather than older. enough of that! give yourself grace in every stage of your life. it’s all really freaking hard.
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