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Keep Going, Keep Growing

Keep Going, Keep Growing

Living, learning & sharing life lessons along the way

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Tag: fitness

Inspiration, Motivation

My journey to redefine fitness

August 4, 2022August 4, 2022 Julia Ish

Each passing week served as a learning opportunity, which allowed me to transform from an insecure woman who just wanted to shrink her body to a confident woman who wants to do anything to nourish it.

Tagged fitness, how to, kayla itstines, kelsey wells, PWR, strength, sweat, workoutLeave a comment
Motivation

Almost fit pt. 2

March 6, 2019May 21, 2024 Julia Ish

So, I did the worst possible thing I could have done, and I stopped working out altogether.

Tagged beginner, fit, fitness, get up, give up, journey, Motivation, motivation to workout, struggle, workoutLeave a comment
Advice, Inspiration, Motivation

Almost fit

August 22, 2018August 22, 2018 Julia Ish

I used to have an incredibly unhealthy way of exercising. I did it because I hated the way I looked, not because I wanted to improve my overall health and well-being.

Tagged body positivity, change, fit, fitness, goals, healthy, lifestyle, Motivation4 Comments
Advice

Hashtag Goals

February 25, 2015July 28, 2017 Julia Ish

The ultimate way to accomplish your goals

Tagged baby steps, fitness, goals, life, money, workLeave a comment

Recent Posts

  • Gratitude will change your life
  • My complicated history with therapy
  • Perspective is power
  • Dealing with burnout
  • My journey to redefine fitness

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all in all, we learned lessons and grew along the way 🌿 there’s something about falling snow that feels so grounding. the silence. the stillness. the beauty of the earth just doing her thing. it’s been a lifelong journey to manage my anxiety and while it’s mostly under control, I still have my moments! (cue this time of year) hopefully these tips help you as much as they’ve helped me 🫶🏼 expressing gratitude for things in your life may feel awkward (and downright cringy) at first, but what if I told you that the simple act of practicing gratitude every day can literally change how your brain functions. happy December! this last month of the year can be full of stress, pressure, and rushing around. but does it have to be? this year, let’s make it different. let’s soak in the cozy vibes and really feel the peace and magic that December brings ❄️ for taking a chance. for taking it easy. for stepping out of your comfort zone. for pushing through the negative thoughts. for reaching out. for protecting your peace. whatever it is, I’m proud of you. willing the holly jolly to overcome the seasonal blues (it’s winning so far) 🎄 I exercise to care for my body, so what can I do to care for my mind? the options are endless, but here are a few easy ones to get you started! we tend to forget that we’re all doing this for the first time. every stage of life is new. uncertain. sometimes scary. but we give more grace to ourselves when we’re younger rather than older. enough of that! give yourself grace in every stage of your life. it’s all really freaking hard.
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