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Keep Going, Keep Growing

Keep Going, Keep Growing

Living, learning & sharing life lessons along the way

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Tag: stop being sad

Advice, Motivation

We all have lows

May 30, 2018May 30, 2018 Julia Ish

The good news is that you're resilient and you can adapt to change, and if you can't, the better news is that life is constantly changing.

Tagged be happy, down, get better, help, how to, lonely, low, sad, stop being sad1 Comment
Happiness

Why being happy all the time isn’t actually all that great

April 18, 2018April 19, 2018 Julia Ish

There’s something about that euphoric feeling you get mid-laughing attack. That feeling of pure joy and bliss—of not worrying about anything in that moment. That feeling of happiness.

Tagged Happiness, happy, happy all the time, how can i be happy, how to be happy, love life, stop being sadLeave a comment

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all in all, we learned lessons and grew along the way 🌿 there’s something about falling snow that feels so grounding. the silence. the stillness. the beauty of the earth just doing her thing. it’s been a lifelong journey to manage my anxiety and while it’s mostly under control, I still have my moments! (cue this time of year) hopefully these tips help you as much as they’ve helped me 🫶🏼 expressing gratitude for things in your life may feel awkward (and downright cringy) at first, but what if I told you that the simple act of practicing gratitude every day can literally change how your brain functions. happy December! this last month of the year can be full of stress, pressure, and rushing around. but does it have to be? this year, let’s make it different. let’s soak in the cozy vibes and really feel the peace and magic that December brings ❄️ for taking a chance. for taking it easy. for stepping out of your comfort zone. for pushing through the negative thoughts. for reaching out. for protecting your peace. whatever it is, I’m proud of you. willing the holly jolly to overcome the seasonal blues (it’s winning so far) 🎄 I exercise to care for my body, so what can I do to care for my mind? the options are endless, but here are a few easy ones to get you started! we tend to forget that we’re all doing this for the first time. every stage of life is new. uncertain. sometimes scary. but we give more grace to ourselves when we’re younger rather than older. enough of that! give yourself grace in every stage of your life. it’s all really freaking hard.
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