Skip to content
Keep Going, Keep Growing

Keep Going, Keep Growing

Living, learning & sharing life lessons along the way

  • About
  • Posts
  • Contact
  • My Story
  • Other Insights
  • Social

Tag: family

Advice

Do you really need to cut toxic relationships out of your life?

July 3, 2019July 4, 2019 Julia Ish

This person can make you feel unimportant or worthless and have you questioning what you did to deserve this kind of treatment. Know that this is not your fault and there are things you can do to improve the situation.

Tagged cut out, cut ties, family, manipulation, manipulative, relationship, toxic, toxic family, toxic relationship2 Comments
Advice, Reflection

The Unexpected

October 3, 2017May 21, 2024 Julia Ish

The sad, harsh reality of life is that you will never know when it is going to end.

Tagged dead, family, friends, las vegas, life, living, love, shooting, tragedy, unexpected1 Comment
Reflection

Family Is Forever

December 24, 2014July 28, 2017 Julia Ish

I just wanted to remind everyone what the holidays are all about: Family Sure, all the gifts are nice (pretty awesome actually), but the holidays should really be about spending time with the people you love—mainly your family. From making cookies together, eating a nice lunch or dinner, playing family board games, or even drinking… Continue reading Family Is Forever

Tagged family, holidays, loveLeave a comment

Recent Posts

  • Gratitude will change your life
  • My complicated history with therapy
  • Perspective is power
  • Dealing with burnout
  • My journey to redefine fitness

Categories

Archives

Follow me on Instagram!

all in all, we learned lessons and grew along the way 🌿 there’s something about falling snow that feels so grounding. the silence. the stillness. the beauty of the earth just doing her thing. it’s been a lifelong journey to manage my anxiety and while it’s mostly under control, I still have my moments! (cue this time of year) hopefully these tips help you as much as they’ve helped me 🫶🏼 expressing gratitude for things in your life may feel awkward (and downright cringy) at first, but what if I told you that the simple act of practicing gratitude every day can literally change how your brain functions. happy December! this last month of the year can be full of stress, pressure, and rushing around. but does it have to be? this year, let’s make it different. let’s soak in the cozy vibes and really feel the peace and magic that December brings ❄️ for taking a chance. for taking it easy. for stepping out of your comfort zone. for pushing through the negative thoughts. for reaching out. for protecting your peace. whatever it is, I’m proud of you. willing the holly jolly to overcome the seasonal blues (it’s winning so far) 🎄 I exercise to care for my body, so what can I do to care for my mind? the options are endless, but here are a few easy ones to get you started! we tend to forget that we’re all doing this for the first time. every stage of life is new. uncertain. sometimes scary. but we give more grace to ourselves when we’re younger rather than older. enough of that! give yourself grace in every stage of your life. it’s all really freaking hard.
Create a website or blog at WordPress.com
  • Subscribe Subscribed
    • Keep Going, Keep Growing
    • Join 208 other subscribers
    • Already have a WordPress.com account? Log in now.
    • Keep Going, Keep Growing
    • Subscribe Subscribed
    • Sign up
    • Log in
    • Report this content
    • View site in Reader
    • Manage subscriptions
    • Collapse this bar